Beneficial effects of video games on health crisis

Beneficial effects of video games on health crisis / How video games can affect our body?

Playing video games is a healthy activity that helps different organs of your body. Too much games could however, affect your health. In this article we are going to talk about the advantages of games & how too much exposure to video games could affect your health.

Mental Beneficial Effects of Video Games:

Mental advantages of video games

Video games are healthy activities as it increases hand & eye coordination, problem solving abilities, & the ability of human mind in processing info. Video games changes the brain regions that are responsible for attention & visuospatial abilities & make them more effective. In simple words, video games can enhance cognitive capabilities, by improving visuospatial cognition, mental rotation, & aid people to deal with cognitive limitations.

Video Games: Good or Bad for Eyes?

Playing video games on tablets, computers or any other electronics for very prolonged period can have short-term negative effects on your eyes & body including eyestrain, dry eyes, shoulder pain, pain in neck & above all headache. It does not make you blind or affect your eyesight permanently. Playing video games for a reasonable amount of time is good for your eyes actually.

Beneficial effects of games on health

Successful People Play Video Games:

Over half of people who make $100,000 per year say they play video games an average 5 hours per week. Elon Musk says playing video games helped him & other software engineers to get into programming. Mark Zuckerberg is also a huge video games fan.

Play Video Games to Relieve Stress, Anxiety & Boredom:

Many individuals just play video games in order to relieve stress, as video games are built for the purpose of relaxation. They give individuals an escape route from their stressful lives. Too much video game is no doubt a waste of time, but playing video game for a reasonable time is no bad at all. Video games are a source to deal with stress.

How Long Per Day Can We Play Video Games?

For a child thirty to sixty minutes per day on school days & two hours maximum on non-school days should be the limit, so that, a kid feels happy, more sociable & active. Video games have range of cognitive challenges, exploration, & relaxation elements. Gaming is good for any person of any age even if he is 40 plus. Video games is a healthy activity as long as it is not over done for too many hours each day.

Pros of video games on health

Video Games during Covid-19:

Playing video games is a blessing in disguise during the coronavirus pandemic that has created a chaotic situation throughout the globe. United States of America is particularly the hardest hit country in the world. During the pandemic, it is best to play video games at home rather than going out & having a party.